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DOES ANY OF THIS SOUND FAMILIAR?
Is this you?
✓ You’ve slowed down or quit drinking… but you're still feel tired, foggy, anxious, or stuck.
✓ Cravings for alcohol, sugar, or carbs still overpower you.
✓ You’ve tried supplements, books, apps & other tools to go alcohol-free and improve your health but nothing seems to work.
✓ You want accountability, clarity, and confidence on your alcohol-free or sober-curious journey.
You’re not alone— this is exactly why I created the Functional Sobriety Academy!
Not drinking is just the beginning. Let's build a life that feels better without alcohol.
Hundreds of women have rebuilt their health with our approach—more energy, better mood, and confidence are now within reach. Alcohol-free living is not just about simply not taking a drink, but about supporting the root causes of why you desire to drink in the first place.
HIGHLY recommend! WITHIN JUST A FEW WEEKS I FELT A SENSE OF CALM and nourishment that I've been missing for so long.
There's something about this approach that worked for me like nothing else. The easy to grasp and well-structured nutritional information helped me feel inspired to implement the tools and take a deeper dive into the reasons behind my decisions to drink. This course has given me such a strong foundation to build new healthy habits upon.
LISA D.
INTRODUCING
The Functional Sobriety Academy
LET’S DITCH alcohol AND FINALLY GET healthy.
Join us for this 8-week LIVE transformation program to rebuild your health to boost energy, reduce cravings, balance hormones, and create a personalized nutrition and supplement plan to support your alcohol-free lifestyle.
Next Class Starts July 1, 2025
SAVE YOUR SEAT NOW
Here's What You'll Learn
MODULE ONE
Alcohol & Your Health
Understand how alcohol affects your body’s systems, contributes to health conditions, and the latest research on alcohol and health. We'll talk through how we'll work together on supporting your gut, hormones, nutrition and more.
MODULE TWO
Nutrient Deficiencies
Alcohol robs us of many important nutrients -- like B vitamins, Magnesium, Iron, Vitamin C, Vitamin D, and more. These deficiencies can create a vicious cycle of low energy, low mood, anxiety, chronic pain, hormone imbalances, and more. We'll work to understand your deficiencies and provide foods & supplements to help you rebalance.
MODULE THREE
Hormones
Many are not aware that alcohol impacts hormone balance, contributes to hormone symptoms (like PMS, hot flashes, sleep disruption, and weight gain). In this module, we discuss how to support hormones to regulate metabolism, support sleep, and lower overall stress.
MODULE FOUR
Blood Sugar
Imbalances in blood sugar can cause irritability, anxiety, fatigue, stress intolerance, and cravings. We walk through how to manage your blood sugar to feel more stable throughout the day, beat afternoon alcohol cravings, and balance mood and energy levels.
MODULE FIVE
Gut & Digestion
Alcohol wreaks havoc on the gut microbiome, our digestion and absorption, and even the lining of our gut. In this module we get into how to heal the gut, foods to increase probiotics, and supplements that can help regulate digestion -- whether you're "normal", constipated, or bloated.
MODULE SIX
Liver & Detox
Our liver takes a hit when it comes to regular alcohol use. We'll discuss how to rebalance your body's natural detoxification pathways to improve your hormones, digestion, mood, and even your skin!
MODULE SEVEN
Brain Health
Imbalances in the brain can leave us feeling groggy, fatigued, unable to focus, and can even affect learning and memory. We'll discuss foods and supplements that promote brain health, ward off long-term brain issues, and help you think more clearly.
MODULE EIGHT
Mood Balance
One of my favorite topics — mood! We'll discuss how to improve your nutrition and lifestyle to boost mood, lower anxiety, and help you overcome changes to dopamine and serotonin that trigger the desire to drink. By the end of this module, you'll feel ready to tackle life at your fullest potential.
LET’S CHANGE YOUR LIFE
Results matter!
Here's what to expect…
✓ Feel empowered, not restricted. This is the nutrition and lifestyle support your alcohol-free journey deserves.
✓ Join a community of women who aren’t just sober— they’re thriving, celebrating, & achieving their goals without alcohol.
✓ You'll create a customized nutrition and supplement plan based on your body's needs and goals for health, longevity and alcohol elimination.
✓ More energy. More confidence. Better sleep. Real connection. Most programs help you stop drinking. Ours helps you feel good without it.
Thanks to Functional Sobriety, I’ve quit drinking, lost 30 lbs and got off blood pressure and heartburn meds.
DEVON W.
I've searched many platforms for alcohol reduction and this is the most well-run, science based program out there. Dr. Brooke has a special sauce that NO one else does, trust me you won’t find better!
BLYTHE H.
Dr. Brooke and Functional Sobriety have helped me to stay alcohol free for the first time in my life! This program focuses on what the body truly needs in order to feel better — emotionally and physically.
NICOLE R.
Join The Functional Sobriety Academy!
CHOOSE THE PLAN THAT WORKS BEST FOR YOU!
VIP RATES END ON JUNE 28th, SO LOCK IN THESE LOW RATES NOW!
Pay in Full
$1297
Regular Price = $1597
— 8 comprehensive modules with video, audio, guides, and assessments
— LIVE weekly online sessions – Engage, ask questions, get immediate support
— Personalized nutrition plans + recipes – Tailored to your cravings & health
— Supplement coaching + up to 20% off partner products
— Optional at-home lab testing – Dig deeper into your unique health needs
— Full access to our community – Accountability and support in the Functional Sobriety Network
— 20+ hrs bonus trainings – From gut healing to wearable tech insights
ENROLL NOW4 Payments of
$349
Regular Price = 4 payments of $447
— 8 comprehensive modules with video, audio, guides, and assessments
— LIVE weekly online sessions – Engage, ask questions, get immediate support
— Personalized nutrition plans + recipes – Tailored to your cravings & health
— Supplement coaching + up to 20% off partner products
— Optional at-home lab testing – Dig deeper into your unique health needs
— Full access to our community – Accountability and support in the Functional Sobriety Network
— 20+ hrs bonus trainings – From gut healing to wearable tech insights
ENROLL NOWVIP RATE ends in
(save up to 20% off)
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You'll also grab these
limited-time bonuses
BONUS one
My 30-Day Alcohol Free Program is perfect if you're brand new to alcohol reduction or elimination and need an additional daily boost of motivation.
BONUS two
The 14-Day Sugar Bootcamp course is an extra bonus for those looking to manage sugar cravings, lower sugar intake, and understand sneaky sources of sugar in the diet.
BONUS three
A free 15-minute Health Coaching call with our Functional Sobriety Certified Coach Devon to help you set goals and gain accountability.
FAST-ACTION BONUS!
YOU'RE GOING TO love THIS free
MEAL & Habit Tracker.
Join now and enjoy my Functional Sobriety Habit Tracker where you can track your alcohol-free days, mood, nutrition and more!
Meet
Dr. Brooke
Doctor of Clinical Nutrition, Author, Sobriety & Mental Health Advocate
Hey! If we haven't met, I'm Dr. Brooke. I help women to kick alcohol using nutrition and wellness tools, so they can feel better than they ever thought possible. As a Doctor of Nutrition, I specialize in using targeted foods, supplements and health practices to balance the root causes of why we desire alcohol to help you eliminate cravings, improve energy and mood, and finally get ahold of any health conditions.
BUT TRUTH BE TOLD,
IT wasn't
ALWAYS THIS WAY FOR ME.
Until June of 2021, I was a heavy (sometimes, daily) drinker. But as someone who loved staying healthy, eating well, and taking supplements, my alcohol use didn't match my lifestyle. I tried everything to manage my alcohol, but in the end found that living alcohol-free was the key that unlocked better mental health and physical health, and helped me achieve my goals with ease.
Now, I help women who feel the same to overcome alcohol using community, nutrition, supplementation, and other wellness practices to finally feel their best and heal the damages of long-term alcohol use.
We've helped hundreds of women around the world to achieve their alcohol-free or sober-curious goals, boost their energy, heal their hormones, support their gut health and digestion, and feel their best.
And now, it's your turn.
LET’S FAST TRACK YOUR SUCCESS
JOIN NOW & See…
✓ How alcohol has been holding you back from achieving your health goals.
✓ Elimination of cravings for alcohol and sugar in as little as 1-2 weeks.
✓ Better digestion, more energy, improved mood, less anxiety, and better hormones.
✓ New motivation to stay alcohol-free on your own terms, using health as your guide.
This is for you if….
— You're sober, sober-curious, or feel ready to quit.
— Anyone eager to heal their gut, brain, hormones—even beyond drinking habits.
— Foodies, health lovers, and those craving clarity on nutrition & supplements.
— Women who need community, guidance, and a proven roadmap.
— You're struggling to stay motivated toward your goals.
This isn’t for you if…
— You're looking for a quick-fix solution to your health.
— You are not interested in getting customized health information.
— You're not willing to make changes to your nutrition, take supplements or try new health approaches.
— You are not open to new tools for supporting your sober or sober-curious goals.
— You're not committed to alcohol reduction or elimination.
HIGHLY recommend! WITHIN JUST A FEW WEEKS I FELT A SENSE OF CALM and nourishment that I've been missing for so long.
There's something about this approach that worked for me like nothing else. The easy to grasp and well-structured nutritional information helped me feel inspired to implement the tools and take a deeper dive into the reasons behind my decisions to drink. This course has given me such a strong foundation to build new healthy habits upon.
LISA D.
Alright, hit me with your questions!
DO I HAVE TO BE ALCOHOL-FREE TO JOIN?
CAN I GET A REFUND IF I DECIDE THIS COURSE ISN'T RIGHT FOR ME?
HOW DO I KNOW IF THIS COURSE IS RIGHT FOR ME?
WHAT IF I PREFER TO BE ANONYMOUS?
WHAT IF I HAVE A PREFERRED DIET OR DIETARY RESTRICTIONS?
HOW LONG WILL I HAVE ACCESS FOR?
WHAT IF I HAVE A MEDICAL CONDITION?
WHAT IF I DON'T STAY ALCOHOL-FREE?
Thanks to Functional Sobriety, I’ve quit drinking, lost 30 lbs and got off blood pressure and heartburn meds.
DEVON W.
I've searched many platforms for alcohol reduction and this is the most well-run, science based program out there. Dr. Brooke has a special sauce that NO one else does, trust me you won’t find better!
BLYTHE H.
Dr. Brooke and Functional Sobriety have helped me to stay alcohol free for the first time in my life! This program focuses on what the body truly needs in order to feel better — emotionally and physically.
NICOLE R.
VIP RATE ends in
(save up to 20% off)
00
DAYS
00
HOURS
00
MINS
00
SECS
Join The Functional Sobriety Academy
CHOOSE THE PLAN WORKS BEST FOR YOU!
VIP RATES END ON JUNE 28th, SO LOCK IN THESE LOW RATES NOW!
Pay in Full
$1297
Regular Price = $1597
— 8 comprehensive modules with video, audio, guides, and assessments
— LIVE weekly online sessions – Engage, ask questions, get immediate support
— Personalized nutrition plans + recipes – Tailored to your cravings & health
— Supplement coaching + up to 20% off partner products
— Optional at-home lab testing – Dig deeper into your unique health needs
— Full access to our community – Accountability and support in the Functional Sobriety Network
— 20+ hrs bonus trainings – From gut healing to wearable tech insights
ENROLL NOW4 Payments of
$349
Regular Price = 4 Payments of $447
— 8 comprehensive modules with video, audio, guides, and assessments
— LIVE weekly online sessions – Engage, ask questions, get immediate support
— Personalized nutrition plans + recipes – Tailored to your cravings & health
— Supplement coaching + up to 20% off partner products
— Optional at-home lab testing – Dig deeper into your unique health needs
— Full access to our community – Accountability and support in the Functional Sobriety Network
— 20+ hrs bonus trainings – From gut healing to wearable tech insights
ENROLL NOW
