“Dr. Brooke expertly addresses an often overlooked but critical aspect of healing from alcohol use: the body. Knowing how to use tools like nutrition to support sobriety is a game-changer.”

— Laura McKowen, bestselling author of We Are The Luckiest and Push Off from Here

"This in-depth approach to quitting drinking is different from anything I’ve seen. How to Eat to Change How You Drink is a must-read for anyone who is evaluating their relationship with alcohol.”

─ Gillian Tietz, MS, Host of the Sober Powered Podcast

“Scheller’s groundbreaking new book shows us that drinking doesn’t have to be all or nothing. By understanding the impact alcohol has on our overall health, we can learn better ways to support our needs—physically & emotionally—so we can walk away with a better sense of what truly fuels us.”

— Dr. Will Cole, leading functional medicine expert and New York Times bestselling author

“For too long, alcohol has been treated as a health tonic in the wellness space. Dr. Brooke’s book so eloquently shows us what alcohol really does to our bodies, gut, and overall wellbeing. When alcohol is no longer aligned with your values of a healthy lifestyle, pick up this book.”

— Karolina Rzadkowolska, coach, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

“In this compelling book, Dr. Brooke Scheller asks you to explore your relationship with alcohol and your drinking triggers, and provides a robust 30-day plan to reduce or eliminate your desire to drink. Get ready for a journey of self-discovery, en route to an alcohol-free life.”

— Liz Lipski, PhD, CNS, BCHN, IFMCP, Professor and Director of Academic Development for the Nutrition programs at Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for Children

“This is the alcohol + nutrition book that you didn’t know you needed. While most books in the #QuitLit canon cover the mental health aspect of sobriety, Dr. Scheller’s book focuses on the physical health angle—especially when it comes to nutrition. This book also has delicious, easy-to-make recipes to help readers on their sober (curious) nutrition journey.”

— Tawny Lara, Journalist and Public Speaker known as The Sober Sexpert

“If you want to change the trajectory of your life, this book might just be your ticket.

Dr. Brooke’s research and practical advice + recipes are invaluable. I’m so glad I bought this.”

— Deb Podlogar, Content Creator behind Mocktail Mom and Host of The Thriving Alcohol-Free Podcast

“Dr. Brooke Scheller brings so much valuable insight, education and support to the reader in her book. I have been recommending it to everyone who is on their sober-curious journey, and love to have the supporting evidence to back up the choices I make... which she provides in depth in this book! Also such an engaging read!”

— Dani Marenburg, Host of Mindin' My Macros Podcast

“I absolutely loved this book. It was such important information that I had not heard before on how what you eat and supplements can help you on your alcohol free journey. This information was combined with personal storytelling for a compelling, easy-to-read and, dare I say, digestible book. As a sober coach I recommend it to all my clients and anyone looking to ditch the drink.”

— Heather Lowe, Award Winning Sober & Life Coach, Business Coach and Host of Ditched the Drink Podcast

“How to Eat to Change How You Drink is a groundbreaking manual that empowers readers to transform their relationship with alcohol through nutrition. Dr. Scheller's expertise shines as she guides readers to understand the impact of alcohol on their bodies and offers practical strategies to reduce cravings, optimize gut health and improve overall well-being. This revolutionary approach offers hope and tangible solutions for those seeking to break free from alcohol and embrace a healthier lifestyle.”

— Nicole Jardim, Certified Women's Health Coach & Nutritionist Author of Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

“Not only will this book change you, it will impact your legacy. In this book, you will find your ‘why’, and learn how to live a healthier, happier lifestyle. Whether you are looking to cut out or cut back on alcohol, Dr. Brooke Scheller shows you the nutritional steps that will finally make this goal a reality for you. Her counsel hits home. Based in science and wrapped in compassion, “How to Eat to Change How You Drink” is a true lifeboat.”

— Stephanie Connors, Speaker and Author of That Girl: Where Did She Go and How Do I Find Her?

“I couldn't put this book down. It had me hooked from the start. Dr. Brooke's writing style is brilliant – smart yet accessible. I found myself jotting down more notes in the margins than ever before. Her insights on drinking were particularly eye-opening, and her personal story added depth and relatability. This book is a game-changer for anyone seeking to improve their well-being. Highly recommended!”

— Sarah Holsapple

“Being a nutrition coach and personal trainer myself, who is also sober, I 100% recommend this book! Brooke was able to mend the bridge of these two subjects. Not only was this easy to read, she wasn’t preaching. This book is so well written, and I advise anyone on their sobriety journey to read this.”

— Julie Hooks

“After reading many books on sobriety this one is truly different! The nutrition approach based on science written by a Dr. Brooke Scheller is so informative! She is knowledgeable and relatable as we get to know her story. I love the information on the three drinking archetypes in each chapter which make this so easy to see where each of us fit. Definitely a must read!”

— Jimmy Odom