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Dr. Brooke's Highly Anticipated New Book Is Now Available

How to Eat to Change How You Drink will help support an alcohol-free life, manage cravings, and heal your body from long-term alcohol use.

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Who is this book for?

Whether you’re sober, sober-curious, or simply just beginning to explore changing your relationship with alcohol, this book will help you identify how alcohol may have affected your health and how to heal your body.

Here are a few of the tools you can expect to find in How to Eat to Change How You Drink:

  • Identify your Drinking Archetype, or your drinking patterns or past habits around alcohol use

  • Identify how alcohol may have affected your gut, brain, nutrition, hormones, and other key systems of the body

  • How to use food, nutrition, supplements and other lifestyle changes to support an alcohol-free lifestyle

  • 50 recipes using my Functional Sobriety approach to support your healing journey

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Praise for How to Eat to Change How You Drink

"A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol."

Ruby Warrington, Author of Sober Curious

“Dr. Brooke expertly addresses an often overlooked but critical aspect of healing from alcohol use: the body. Knowing how to use tools like nutrition to support sobriety is a game-changer.”

— Laura McKowen, bestselling author of We Are The Luckiest and Push Off from Here

"This in-depth approach to quitting drinking is different from anything I’ve seen. How to Eat to Change How You Drink is a must-read for anyone who is evaluating their relationship with alcohol.”

 Gillian Tietz, MS, Host of the Sober Powered Podcast

“Scheller’s groundbreaking new book shows us that drinking doesn’t have to be all or nothing. By understanding the impact alcohol has on our overall health, we can learn better ways to support our needs—physically & emotionally—so we can walk away with a better sense of what truly fuels us.”

— Dr. Will Cole, leading functional medicine expert and New York Times bestselling author

“For too long, alcohol has been treated as a health tonic in the wellness space. Dr. Brooke’s book so eloquently shows us what alcohol really does to our bodies, gut, and overall wellbeing. When alcohol is no longer aligned with your values of a healthy lifestyle, pick up this book.”

— Karolina Rzadkowolska, coach, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

“In this compelling book, Dr. Brooke Scheller asks you to explore your relationship with alcohol and your drinking triggers, and provides a robust 30-day plan to reduce or eliminate your desire to drink. Get ready for a journey of self-discovery, en route to an alcohol-free life.”

— Liz Lipski, PhD, CNS, BCHN, IFMCP, Professor and Director of Academic Development for the Nutrition programs at Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for Children