Functional Sobriety - Blog on nutrition and alcohol-free living

THE FUNCTIONAL SOBRIETY BLOG

Nutrition for Your Sober or Sober-Curious Life

Should You Be Supporting Your Gut Health on Your Alcohol-Free Journey?

How to Make a Smooth Transition from a "Dry Month"

Is Alcohol Helping You Regulate Your Nervous System?

Should I Be Taking Supplements to Support My Alcohol-Free Lifestyle?

Can a Probiotic Heal Your Gut From Alcohol Use?

Here’s what happens to your gut when you drink alcohol

Here's How to Heal Your Body From Alcohol Use

How to Eat to Curb Sugar & Alcohol Cravings

How Alcohol Affects Your Thyroid

A Nutritionist's Take on Non-Alcoholic Drinks

6 Ways That Functional Sobriety Can Heal Your Body

A Doctor's Favorite Foods to Boost Your Mood

1 2

Let's work together.

Learn more about working with Dr. Brooke what we offer at Functional Sobriety.

Get Started