A brand new Functional Sobriety Academy opens on July 1st! Enroll now!
The Functional Sobriety Academy with Dr. Brooke
Boost energy, cut cravings, and build your nutrition and supplement plan to support your alcohol-free journey in 30 days.
Enroll NowWhat if you were to boost your energy, cut cravings, and find the right support that is focused on wellness for your alcohol-free journey?
Maybe you are...
...frustrated that you can't seem to stick to your health or alcohol-free goals
...confused over which foods and supplements to take to meet your goals
...having trouble saying no to alcohol because of intense cravings, stress or anxiety
...already already alcohol-free but STILL aren't feeling the benefits
...frustrated by spending TONS of money on supplements, foods and health gadgets that you aren't sure are even working
...like you don't have the willpower to make a change to better your health
...ready to make a change in your health and not sure where to startÂ
...feeling unmotivated, uninspired, and lacking accountability to meet your health / alcohol-free goals
If so, you are not alone!
But, what if it were possible for you to...
Finally kick alcohol and sugar cravings.
The Functional Sobriety approach will help you finally get a hold of your sugar and alcohol cravings so that you can stick to your health goals.
Feel full of energy with a better mood.
Low mood and anxiety no more! The tools in this program will help boost serotonin and dopamine and repair your brain from long-term alcohol use.
Finally understand your body's unique needs.
Our program provides you with quizzes and access to lab testing that helps you determine your body's unique needs, deficiencies and areas that need support.
...without having to waste more money on useless supplements that aren't effective
...without having to compromise on your alcohol-free goals
...without having to do hours of research online
...without the confusing and conflicting health information
...and without having to do it all on your own
This formula helped these members to...
Lose Weight & Stop Medications
"Thanks to Functional Sobriety, I have lost 30 pounds and was able to get off my blood pressure and heartburn meds."
-- Devon
Control Anxiety & Mood
"The supplements have helped to lower my anxiety, which was the cause for much of my desires to drink."
--Stephanie
Reach Their Alcohol-Free Goals
"This program was instrumental in helping me achieve my goal of 100 days of sobriety, and has been crucial for maintaining my sobriety and supporting my overall recovery."
-- Lisa
The Functional Sobriety Academy provides you with:
- A tried and true approach to supporting you body after long-term alcohol use
- A supportive community to keep you motivated, inspired and accountable
- LIVE weekly online meetings inside of our community in a handy app
- Nutrition plans, recipes, guides and everything you need to meet your health goals
- Supplement protocols, including access to discounted partner supplements (up to 20% off retail)
- Access to laboratory testing (completed at home) to further customize your nutrition and supplement plan
- Direct access to Dr. Brooke and the Functional Sobriety team to gain additional support
- 30+ hours of extra trainings, videos and audio to educate you on everything from gut health, hormones, cortisol and nutrient deficiencies, to different eating styles, health technologies, wearables, and so much more!
Introducing...
The Functional Sobriety Academy
Created by nutritionist and alcohol-free expert, Dr. Brooke Scheller, This cutting-edge course is designed to give you the tools you need to reach your alcohol-free goals using nutrition and innovative health tools.
JOIN NOW
Meet Your Guide
Dr. Brooke Scheller, DCN, CNS
Dr. Brooke is a Doctor of Clinical Nutrition, Author and Founder of Functional Sobriety. After embarking on her own sobriety journey in 2021, Dr. Brooke dove deep into the science and nutrition to support recovery from chronic alcohol use.
In 2022, Dr. Brooke founded Functional Sobriety while authoring her debut book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.
Dr. Brooke has worked with hundreds of clients around the world, performing in-depth testing and analysis to help create custom nutrition and supplement plans to overcome chronic disease, support sober and sober-curious goals, and overcome mental health concerns.
Dr. Brooke has been featured in publications like Forbes, Oprah Daily, Well + Good, CBS, WebMD and more. Her book has reached thousands of readers around the world.
Lisa
"Within just a few weeks of following the suggested supplements not only did I physically feel a sense of calm and nourishment that I've been missing for so long but my mind did too. This course has given me such a strong foundation to build new healthy habits upon and I'm genuinely excited about a future where I'm not poising my body. Highly recommend!"
Debbie
"It makes perfect sense that there is a nutritional component that needs to be addressed …after all, our neurotransmitters are made by the foods we are eating and if this process and our food choices are lacking it can have devastating effects on our recovery process. I’m so grateful we are talking about this and Dr. Brooke has made this info affordable and convenient."
Lisa
"Dr. Brooke and FSN were instrumental in helping me achieve my goal of 100 days of sobriety. This community has been crucial not only for maintaining my sobriety but also for supporting my overall recovery. The resources and friendships I've developed here have enabled me to accomplish something I never thought possible".
Elise
"I’ve been sober curious for 2 years and think that Dr. Brooke’s program is the missing piece."
The Functional Sobriety Academy is...
A 100% self-paced online program with a blueprint to take you from lost, confused, and ready to throw in the towel...
To...
- Clear on your goals around alcohol-reduction or elimination
- Knowledgable on how to use food and nutrition to support your goals
- Clear on what supplements and foods will best support your body and your goals
- Connected and engaged with a community of like-minded individuals
- Saving hundreds of dollars a month on supplements, foods and other wellness tools that aren't actually working based on your body's needsÂ
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Here's What's Inside:
A 30-Day Course
Our self-guided course covers how to evaluate your health on your sober or sober-curious journey with videos, audio and downloadable guides.
Meal Plans
We provide PDF documents with a variety of nutrition plans, including our Functional Sobriety Formula - our customized nutrition planner for your alcohol-free journey.
Recipes
Each month, we host challenges, like "dry months", healthy eating challenges, writing challenges and more!
Supplement Guides
We help you determine supplements that are right for your health and wellness needs.
Optional Lab Testing
Through our membership, you'll have access to running your own lab testing, like nutrient testing, gut health tests, hormone tests and more (all from the comfort of your home).
Members-Only Network
When you join with network access, you'll get unlimited access to weekly calls, daily content and monthly challenges.
Choose An Option to Enroll:
We offer the option to join the course, or add on access to join our members-only community for continued support, weekly meetings, and ongoing tools to support your alcohol-free journey. The total value of this course is over $8,400!
By the end of this course, you will...
- Feel empowered to continue your health and alcohol-free journey
- Gain a clear understanding of your body's unique needs
- Experience improvements in energy, mood, digestion, stress levels and more
- Be a member of a thriving online community designed to support you for as long as you'd like
- Have a better understanding of which supplements you may benefit from taking
- And so much more!
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Who can benefit from the Functional Sobriety Academy?
âś… This course IS for you if...
- You are sober or sober-curious and are looking for an adjunct to your current lifestyle
- You are considering quitting or cutting back on alcohol but are not sure where to start
- You are looking for health and nutrition guidance to support your goals
- You are looking for additional support with mood and mental health on your alcohol-free journey
- You are into health and wellness and want to learn how alcohol may have affected your body
- You're ready for a new way of living, and want to become part of a community of like-minded people
❌ This course is NOT for you if...
- You're looking for a quick-fix approach to your health
- You're not seriously interested in adopting a low/no alcohol lifestyle
- You're not willing to make changes to your nutrition, take supplements or try new health approaches
- You are not interested in getting customized health information
- You are not open to adjunct tools to supporting your sober or sober-curious goals
Frequently Asked Questions
Do I have to be alcohol-free to join?
How do I know if this course is right for me?
What if I have a preferred diet / dietary restrictons?
Can I get a refund if I decide the course isn't right for me?
When are your live meeting times?
Blythe
"I searched many platforms and this is the most well run, user-friendly, science and educationally backed, content heavy one out there. Dr. Brooke has a special sauce that NO one else does, trust me you won’t find better."
Frances
"Dr. Brooke Scheller and her Functional Sobriety program have made all the difference in my choosing to eliminate alcohol and take care of my body and mind in a healthy nutritious way. The network provides scientific guidance on how to heal our bodies from alcohol with appropriate nutrition, how to heal our minds from numbing out, and the much needed connections with others on this same journey."
Devon
"Since becoming alcohol-free and following Dr. Brooke's nutrition and supplement plan, I have lose 30 pounds, and eliminated medication for high blood pressure and heartburn. I am incredibly grateful for these improvements."
Lisa
"There's something about this approach that worked for me like nothing else. Within just a few weeks of following the suggested supplements not only did I physically feel a sense of calm and nourishment that I've been missing for so long but my mind did too. This course has given me such a strong foundation to build new healthy habits upon and I'm genuinely excited about a future where I'm not poising my body. Highly recommend!”
Jennifer
"Dr. Brooke and her community have been one of the best things I have ever done for myself. I’m now 11 months alcohol free, and could not have made it this far without so much support. It came through nutrition, supplements, emotional support, education, and testing."
Helen
"The connections in this program are so genuine. Working with Dr. Brooke feels like working with a really good friend!"
Stephanie
"The supplements have helped me manage my anxiety and cope with stressors that have previously triggered me to drink".
