The Functional Sobriety Academy
The online course for those who are weeks or months sober (or sober-curious!) who are looking to heal from alcohol and sustain their alcohol-free goals.
Created by Dr. Brooke Scheller, Expert in Nutrition for Alcohol Reduction and Author of the bestselling book, How to Eat to Change How You Drink.
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Are you feeling...
...that you've already eliminated alcohol but STILL aren't feeling the benefits?
...like you've tried to kick alcohol but you haven't been successful at maintaining your goals?
...like you don't have the willpower to make a change to better your health?
...physically and mentally depleted from a history of alcohol use?
...like you're ready to make a change but don't know how?
...that you're experiencing health concerns or symptoms and are looking for support to heal?
If so, you're not alone!
Imagine if...
You woke up fully energized each day.
The Functional Sobriety approach will help you replenish key nutrients that support energy production and a clear mind.
You felt a positive, happy mood.
Low mood no more! The tools in this program will help boost serotonin and dopamine and repair your brain from long-term alcohol use.
You eliminated cravings to drink, for good.
Our tools help take away the physical cravings, and provide you with the support to get through triggers and challenges.
Introducing...
The Functional Sobriety Academy
Created by nutritionist and sobriety expert, Dr. Brooke Scheller, This cutting-edge course is designed to give you the tools you need to reach your alcohol-free goals using nutrition and innovative health tools.
JOIN NOW
Blythe
"I searched many platforms and this is the most well run, user-friendly, science and educationally backed, content heavy one out there. Dr. Brooke has a special sauce that NO one else does, trust me you won’t find better."
Frances
"Dr. Brooke Scheller and her Functional Sobriety program have made all the difference in my choosing to eliminate alcohol and take care of my body and mind in a healthy nutritious way. The network provides scientific guidance on how to heal our bodies from alcohol with appropriate nutrition, how to heal our minds from numbing out, and the much needed connections with others on this same journey."
Devon
"Since becoming alcohol-free and following Dr. Brooke's nutrition and supplement plan, I have lose 30 pounds, and eliminated medication for high blood pressure and heartburn. I am incredibly grateful for these improvements."
Lisa
"There's something about this approach that worked for me like nothing else. Within just a few weeks of following the suggested supplements not only did I physically feel a sense of calm and nourishment that I've been missing for so long but my mind did too. This course has given me such a strong foundation to build new healthy habits upon and I'm genuinely excited about a future where I'm not poising my body. Highly recommend!”
Jennifer
"Dr. Brooke and her community have been one of the best things I have ever done for myself. I’m now 11 months alcohol free, and could not have made it this far without so much support. It came through nutrition, supplements, emotional support, education, and testing."
Helen
"The connections in this program are so genuine. Working with Dr. Brooke feels like working with a really good friend!"
Stephanie
"The supplements have helped me manage my anxiety and cope with stressors that have previously triggered me to drink".
Here's What's Inside:
7-Module Course
Our self-guided course covers how to evaluate your health on your sober or sober-curious journey with videos, audio and downloadable guides.
Meal Plans
We provide PDF documents with a variety of nutrition plans, including our Functional Sobriety Formula - our customized nutrition planner for your alcohol-free journey.
Recipes
Each month, we host challenges, like "dry months", healthy eating challenges, writing challenges and more!
Supplement Guides
We help you determine supplements that are right for your health and wellness needs.
Optional Lab Testing
Through our membership, you'll have access to running your own lab testing, like nutrient testing, gut health tests, hormone tests and more.
Members-Only Network
When you join with network access, you'll get unlimited access to weekly calls, daily content and monthly challenges.
Course Overview
Here's an overview of what you can expect to learn throughout the course.
MODULE 1: Your Body & Alcohol
MODULE 2: Self-Evaluation
MODULE 3: Nutrition Foundation
MODULE 4: Functional Foods
MODULE 5: Supplements
MODULE 6: Lab Testing
MODULE 7: Mindset & Habits
Choose An Option to Enroll:
We offer the option to join the course, or add on access to join our members-only community for continued support, weekly meetings, and ongoing tools to support your alcohol-free journey. The total value of this course is over $8,400!
Stephanie
"The supplements have helped me manage my anxiety and cope with stressors that have previously triggered me to drink".
Frances
"Dr. Brooke Scheller and her Functional Sobriety program have made all the difference in my choosing to eliminate alcohol and take care of my body and mind in a healthy nutritious way. The network provides scientific guidance on how to heal our bodies from alcohol with appropriate nutrition, how to heal our minds from numbing out, and the much needed connections with others on this same journey."
Helen
"The connections in this program are so genuine. Working with Dr. Brooke feels like working with a really good friend!"
Lisa
"There's something about this approach that worked for me like nothing else. Within just a few weeks of following the suggested supplements not only did I physically feel a sense of calm and nourishment that I've been missing for so long but my mind did too. This course has given me such a strong foundation to build new healthy habits upon and I'm genuinely excited about a future where I'm not poising my body. Highly recommend!”
Jennifer
"Dr. Brooke and her community have been one of the best things I have ever done for myself. I’m now 11 months alcohol free, and could not have made it this far without so much support. It came through nutrition, supplements, emotional support, education, and testing."
Devon
"Since becoming alcohol-free and following Dr. Brooke's nutrition and supplement plan, I have lose 30 pounds, and eliminated medication for high blood pressure and heartburn. I am incredibly grateful for these improvements."
Blythe
"I searched many platforms and this is the most well run, user-friendly, science and educationally backed, content heavy one out there. Dr. Brooke has a special sauce that NO one else does, trust me you won’t find better."
