The Functional Sobriety Academy
Ditch the shame. Reclaim your health. Feel better than you thought possible without alcohol in 8 weeks. Now is the final chance to enroll before this course is retired for good!
ENROLLMENT IS CURRENTLY CLOSED
Functional Sobriety (noun):
A root-cause approach to healing and recovering from long-term alcohol use.
The Functional Sobriety Academy is a science-backed program designed to help eliminate or reduce alcohol use, repair its impact on key body systems, including the gut, liver, brain, hormones, and blood sugar regulation, and support long-term healing through nutrition, lifestyle strategies, and targeted supplementation.
Is this you?
✓ You’ve slowed down or quit drinking… but you're still feel tired, foggy, anxious, or stuck.
✓ Cravings for alcohol, sugar, or carbs still overpower you.
✓ You’ve tried supplements, books, apps & other tools to go alcohol-free and improve your health but nothing seems to work.
✓ You want accountability, clarity, and confidence on your alcohol-free or sober-curious journey.
You’re not alone— this is exactly why I created the Functional Sobriety Academy!
Not drinking is just the beginning. Let's build a life that feels better without alcohol.
Hundreds of women have rebuilt their health with our approach—more energy, better mood, and confidence are now within reach. Alcohol-free living is not just about simply not taking a drink, but about supporting the root causes of why you desire to drink in the first place.
"Highly recommend! Within just a few weeks I felt a sense of calm and nourishment that I've been missing for so long.
There's something about this approach that worked for me like nothing else. The easy to grasp and well-structured nutritional information helped me feel inspired to implement the tools and take a deeper dive into the reasons behind my decisions to drink. This course has given me such a strong foundation to build new healthy habits upon."
LISA D.
INTRODUCING...
The Functional Sobriety Academy
Let's Ditch ALCOHOL & Finally Get HEALTHY.
Join us for this 8-week transformation program to rebuild your health to boost energy, reduce cravings, balance hormones, and create a personalized nutrition and supplement plan to support your alcohol-free lifestyle.
Open enrollment for our self-guided program now available!
SAVE YOUR SEAT NOW!
"The supplements have helped me manage my anxiety and cope with stressors that have previously triggered me to drink."
STEPHANIE C.
Here's What You'll Learn
MODULE ONE.
Alcohol & Your Health.
Understand how alcohol affects your body’s systems, contributes to health conditions, and the latest research on alcohol and health. We'll talk through how we'll work together on supporting your gut, hormones, nutrition and more.
MODULE TWO.
Nutrient Deficiencies.
Alcohol robs us of many important nutrients -- like B vitamins, Magnesium, Iron, Vitamin C, Vitamin D, and more. These deficiencies can create a vicious cycle of low energy, low mood, anxiety, chronic pain, hormone imbalances, and more. We'll work to understand your deficiencies and provide foods & supplements to help you rebalance.
MODULE THREE.
Hormones.
Many are not aware that alcohol impacts hormone balance, contributes to hormone symptoms (like PMS, hot flashes, sleep disruption, and weight gain). In this module, we discuss how to support hormones to regulate metabolism, support sleep, and lower overall stress.
MODULE FOUR.
Blood Sugar.
Imbalances in blood sugar can cause irritability, anxiety, fatigue, stress intolerance, and cravings. We walk through how to manage your blood sugar to feel more stable throughout the day, beat afternoon alcohol cravings, and balance mood and energy levels.
MODULE FIVE.
Gut & Digestion.
Alcohol wreaks havoc on the gut microbiome, our digestion and absorption, and even the lining of our gut. In this module we get into how to heal the gut, foods to increase probiotics, and supplements that can help regulate digestion -- whether you're "normal", constipated, or bloated.
MODULE SIX.
Liver & Detox.
Our liver takes a hit when it comes to regular alcohol use. We'll discuss how to rebalance your body's natural detoxification pathways to improve your hormones, digestion, mood, and even your skin!
MODULE SEVEN.
Brain Health.
Imbalances in the brain can leave us feeling groggy, fatigued, unable to focus, and can even affect learning and memory. We'll discuss foods and supplements that promote brain health, ward off long-term brain issues, and help you think more clearly.
MODULE EIGHT.
Mood Balance.
One of my favorite topics — mood! We'll discuss how to improve your nutrition and lifestyle to boost mood, lower anxiety, and help you overcome changes to dopamine and serotonin that trigger the desire to drink. By the end of this module, you'll feel ready to tackle life at your fullest potential.
LET'S CHANGE YOUR LIFE.
Results matter. Here's what to expect:
✓ Feel empowered, not restricted. This is the nutrition and lifestyle support your alcohol-free journey deserves.
✓ You'll create a customized nutrition and supplement plan based on your body's needs and goals for health, longevity and alcohol elimination.
✓ More energy. More confidence. Better sleep. A more balanced mood.
Most programs help you stop drinking. Ours helps you feel good without it.
"Since being alcohol free and following Dr Brooke's nutrition and supplement plan, I've eliminated my medications for heartburn and high blood pressure, and have lost 30 pounds. I am incredibly grateful for these improvements and continue to see improvements in my health and well being."
D.W.
Enrollment for the Functional Sobriety Academy is currently closed.
Click here to view our other programs.
This program is for you if...
— You're sober, sober-curious, or feel ready to quit.
— Anyone eager to heal their gut, brain, hormones—even beyond drinking habits.
— Foodies, health lovers, and those craving clarity on nutrition & supplements.
— Women who need guidance and a proven roadmap.
— You're struggling to stay motivated toward your goals.
This isn't for you if...
— You're looking for a quick-fix solution to your health.
— You are NOT interested in getting customized health information.
— You're not willing to make changes to your nutrition, take supplements or try new health approaches.
— You are not open to new tools for supporting your sober or sober-curious goals.
— You're not committed to trying to reduce or eliminate alcohol and make lasting changes.
Frequently Asked Questions
DO I HAVE TO BE ALCOHOL-FREE TO JOIN?
CAN I GET A REFUND IF I DECIDE THIS COURSE ISN'T RIGHT FOR ME?
HOW DO I KNOW IF THIS COURSE IS RIGHT FOR ME?
WHAT IF I PREFER TO BE ANONYMOUS?
WHAT IF I HAVE A PREFERRED DIET OR DIETARY RESTRICTIONS?
HOW LONG WILL I HAVE ACCESS FOR?
WHAT IF I HAVE A MEDICAL CONDITION?
WHAT IF I DON'T STAY ALCOHOL-FREE?
Still not sure if this program is right for you?
We're standing by to help you decide if you're a good fit for our program. Click the button below to send us an inquiry.
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