Functional Sobriety (noun):
A root-cause approach to healing and recovering from long-term alcohol use.
Functional Sobriety is a science-backed program designed to help eliminate or reduce alcohol use, repair its impact on key body systems, including the gut, liver, brain, hormones, and blood sugar regulation, and support long-term healing through nutrition, lifestyle strategies, and targeted supplementation.
BEST SELLING COURSE
The Functional Sobriety Academy
Are you ready to begin healing your body on your sober-curious or alcohol-free journey? Join our 8-week program on supporting your nutrition, brain health, gut, hormones, mood and so much more!
EXPLORE THE ACADEMY
FOR BEGINNERS
30-Days Alcohol Free
Are you new to your alcohol-free or sober-curious journey? Join us in Dr. Brooke's 30-Day Alcohol-Free program for daily tools and motivation to help you kick alcohol to the curb... for good.
GET STARTEDFOR HEALTHCARE PRACTITIONERS
Become a Functional Sobriety & Nutrition Practitioner
Are you a healthcare provider and want to learn more about how alcohol influences the body? We provide you with all the tools you need to add Functional Sobriety & Nutrition to your practice. Next class begins Fall 2025!
LEARN MORE
Curious about which program is right for you?
We’re here to help you find the best fit for your journey. Email us at [email protected] or click below to schedule a Course Discovery Call with our Program Advisor.
Schedule a Discovery Call
