TheĀ Alcohol-Free Longevity Lab

Alcohol-free living as the cornerstone of your wellness.

We present you with data, science, and research that helps empower your alcohol-free living using nutrition, functional medicine, and our cutting-edge approach to healing your brain, gut and hormones.

Quick Links

Live Meetings
Supplements
Video Library
Downloads

Upcoming Masterclasses

Check the "Meetings"Ā tab for more details and to RSVP!

Eating to Reduce Your Cancer Risk from Alcohol

Wednesday, Feb 5th at 7:30pm ET / 4:30pm PT

Join Dr. Brooke Scheller for an insightful discussion on how to heal your body from long-term alcohol consumption and how to use food to lower your risk of cancer.

Dopamine Detox Retreat: A Virtual Vacation

Sunday Feb 9th from 4pm ET - 5:30pm ET

JoinĀ Health Coach Devon for an online reset for your brain and mind! In this 1.5 hour session, we will discuss resetting your dopamine levels and improve mental clarity using tools like meditation, mindfulness, and gentle yoga.

Supplements

Get 10% off ALL supplements through our online supplement shop at FullScript.Ā 

Overcome Cravings

Kick cravings for sugar and/or alcohol to the curb with this once a day protocol.

Boost Mood & Lower Anxiety

Enhance your mood and energy with Dr. Brooke's Mood Boosting Bundle.

Support Gut Health

Improve digestion, boost mood and energy, and heal from long-term alcohol use.

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Video Library

Access previously recorded videos and content to power your alcohol-free wellness journey.

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Downloadable Documents

These guides are designed to help support your journey. Click the image to download the guide as a PDF.

Downloads are added regularly. Check back for more soon!